Yes, you can customize your DIY yoga mat cleaner with various essential oils based on your preferences. Pulling out the old yoga mat, I noticed it needed a bit of a clean, so I came up with this easy Lavender & Lemongrass yoga mat cleaner spray that is non-toxic and will keep your mat clean and fresh-smelling! I’m using witch hazel that has a bit of alcohol in it (the cheaper kind, about $1.50 for a bottle) with the tea tree oil, both of which will help kill the bacteria in sweat that causes odors. The simplest solution to disinfecting your yoga mat to avoid the types of fungus that can cause athlete’s foot, ringworm or other skin-related issues is to fill an empty spray bottle with equal parts water and white wine vinegar to create a healthy, chemical-free antibacterial solution. The vinegar will break up any oils on it and disinfect it. Spray with essential oils to remove the smell.
You can choose any essential oils you want for the predominant scents, but I would definitely use the tea tree for its antibacterial properties. The detergent residue left unwashed can cause discoloration on your mat. No more rationalizing why you can’t do yoga on a Sunday morning on a rooftop of your apartment building – the mat is as portable as it gets. You might also need to deep clean your mats more frequently if you use them for other activities like running or lifting weights. I think it’s important to note that even if you’re diligent about cleaning your mat, there’s still a chance you’ll need to deep clean it. These four methods are all great ways to clean and care for your yoga mat, whether it’s brand new or your old standby. If you are looking for an alternative to bleach, there are many natural ways to sanitize your mat. To Use: Mist your yoga mat and wipe down with a towel. Use a towel to wipe the water off the surface from top to bottom and front to back. Plantar warts, which are virally transmitted, cause rough, fleshy, painful growths on the bottom of the feet.
Some yoga mat materials are biodegradable and friendly to the environment, while others are not. But, the unpleasant smell of vinegar is going to linger a while before completely fading. These ingredients will help remove dirt and bacteria while leaving your mat soft and smelling fresh. Some ingredients can irritate sensitive skin or cause allergies. If manual washing weekly is tiring, you can machine wash to deep clean your yoga mat. Did you know you should wipe down your mat after each session and clean it at least weekly to combat germ, bacteria and dirt buildup? If you don’t clean your yoga mat, it can become smelly and dirty, making it unpleasant to use. I made a little 2 oz. bottle but you can take this recipe and double or triple it for a bigger batch. Combine equal parts water and vinegar (which has odor-fighting and anti-microbial properties) in a clean spray bottle.
The best way to clean your mat is to soak it in lukewarm water with a few drops of dish soap. In conclusion, cleaning a yoga mat in the bathtub is a great way to get rid of any dirt or bacteria that may be on the mat. Sundry your mat if it is indicated in the care instructions. Here are some additional tips on how to care for your yoga mat. Take care not to scratch the surface of the mat. Wipe your sweat during rest periods to minimize sweat trickling down your mat. You may also want to bring your own cloth or towel to wipe down your mat after class. Also, if you fold your mat in half before washing it, it will keep its shape better. However, a lightweight yoga mat is a better choice for carrying to classes and traveling. Better yet, have an extra mat as an alternative. Hang your yoga mat to drain the water. Fill the tub with enough cool water to soak the mat. Regular maintenance is key to extending the life of your mat.
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